Comparing Nutrients in 100 calories Florida OrangesVS Cooked Yam, Boiled, Drained, Or Baked
Weight per 100 calories
Florida Oranges
217g
Cooked Yam, Boiled, Drained, Or Baked
86.2g
Cooked Yam, Boiled, Drained, Or Baked no Salt has 2.5 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Cooked Yam, Boiled, Drained, Or Baked?
Florida Oranges VS Cooked Yam, Boiled, Drained, Or Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Cooked Yam, Boiled, Drained, Or Baked?
Lets compare vitamin content per 100 calories of Florida Oranges vs Cooked Yam, Boiled, Drained, Or Baked:
100 calories of Florida Oranges have 4.6 times more Vitamin A, 2.7 times more Vitamin B1, 3.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 2.7 times more Vitamin B9, 9.4 times more Vitamin C and 1.3 times more Vitamin E than Cooked Yam, Boiled, Drained, Or Baked.
While 100 kcal of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 1.8 times more Vitamin B6 than Raw Florida Oranges.
100 calories of Cooked Yam, Boiled, Drained, Or Baked have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Raw Florida Oranges as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Cooked Yam, Boiled, Drained, Or Baked:
100 calories of Florida Oranges have 7.7 times more Calcium, 1.4 times more Magnesium and 3.1 times more Water than Cooked Yam, Boiled, Drained, Or Baked.
While 100 kcal of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 1.5 times more Copper, 2.3 times more Iron, 6.1 times more Manganese, 1.6 times more Phosphorus and 1.6 times more Potassium than Raw Florida Oranges.
100 calories of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Cooked Yam, Boiled, Drained, Or Baked no Salt lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 47 times more Sugars and 1.6 times more Fiber than Cooked Yam, Boiled, Drained, Or Baked.
Both Florida Oranges and Cooked Yam, Boiled, Drained, Or Baked offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Florida Oranges as well as Cooked Yam, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.