Nutrient Comparison: Florida Oranges VS Cooked Yam, Boiled, Drained, Or Baked per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Cooked Yam, Boiled, Drained, Or Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Cooked Yam, Boiled, Drained, Or Baked:
- 7 ounces of Florida Oranges have 1.4 times more Vitamin B2 and 3.7 times more Vitamin C than Cooked Yam, Boiled, Drained, Or Baked.
- While 7 oz of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 1.4 times more Vitamin B3, 4.5 times more Vitamin B6 and 1.9 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Cooked Yam, Boiled, Drained, Or Baked provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Raw Florida Oranges as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Cooked Yam, Boiled, Drained, Or Baked:
- 7 ounces of Florida Oranges have 3.1 times more Calcium and 1.2 times more Water than Cooked Yam, Boiled, Drained, Or Baked.
- While 7 oz of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 3.9 times more Copper, 5.8 times more Iron, 1.8 times more Magnesium, 15.5 times more Manganese, 4.1 times more Phosphorus and 4 times more Potassium than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 7 ounces of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Cooked Yam, Boiled, Drained, Or Baked no Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 18.7 times more Sugars than Cooked Yam, Boiled, Drained, Or Baked.
- While 7 oz of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 2.5 times more Energy, 2.4 times more Carbohydrate, 1.6 times more Fiber and 2.1 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Cooked Yam, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.