Nutrient Comparison: Florida Oranges VS Cooked Yam, Boiled, Drained, Or Baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Cooked Yam, Boiled, Drained, Or Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Cooked Yam, Boiled, Drained, Or Baked:
- 14 ounces of Florida Oranges have 1.4 times more Vitamin B2 and 3.7 times more Vitamin C than Cooked Yam, Boiled, Drained, Or Baked.
- While 14 oz of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 1.4 times more Vitamin B3, 4.5 times more Vitamin B6 and 1.9 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Cooked Yam, Boiled, Drained, Or Baked provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Raw Florida Oranges as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Cooked Yam, Boiled, Drained, Or Baked:
- 14 ounces of Florida Oranges have 3.1 times more Calcium and 1.2 times more Water than Cooked Yam, Boiled, Drained, Or Baked.
- While 14 oz of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 3.9 times more Copper, 5.8 times more Iron, 1.8 times more Magnesium, 15.5 times more Manganese, 4.1 times more Phosphorus and 4 times more Potassium than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Cooked Yam, Boiled, Drained, Or Baked no Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 18.7 times more Sugars than Cooked Yam, Boiled, Drained, Or Baked.
- While 14 oz of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 2.5 times more Energy, 2.4 times more Carbohydrate, 1.6 times more Fiber and 2.1 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Cooked Yam, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.