Comparing Nutrients in 100 calories Navel OrangesVS Canned Asparagus with Liquids and Salt
Weight per 100 calories
Navel Oranges
204g
Canned Asparagus with Liquids and Salt
667g
Navel Oranges have 3.3 times more energy per 100g than Canned Asparagus with Liquids and Salt. It has low energy density when compared to other foods. Canned Asparagus Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Canned Asparagus with Liquids and Salt?
Navel Oranges VS Canned Asparagus With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Canned Asparagus with Liquids and Salt?
Lets compare vitamin content per 100 calories of Navel Oranges vs Canned Asparagus with Liquids and Salt:
100 kcal of Canned Asparagus Solids and Liquids with Salt contain 2.6 times more Vitamin B1, 5.7 times more Vitamin B2, 6.5 times more Vitamin B3, 1.6 times more Vitamin B5, 4.1 times more Vitamin B6, 8.2 times more Vitamin B9 and 25.3 times more Vitamin E than Raw Navel Oranges.
Both Navel Oranges and Canned Asparagus with Liquids and Salt provide similar amounts of Vitamin C per 100 calories.
Both Raw Navel Oranges as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Canned Asparagus with Liquids and Salt:
100 kcal of Canned Asparagus Solids and Liquids with Salt contain 9 times more Copper, 15.1 times more Iron, 2.7 times more Magnesium, 17.1 times more Manganese, 5.4 times more Phosphorus, 3.4 times more Potassium, more Selenium, 927.7 times more Sodium, 19.2 times more Zinc and 3.6 times more Water than Raw Navel Oranges.
Both Navel Oranges and Canned Asparagus with Liquids and Salt contain similar levels of Calcium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.5 times more Carbohydrate than Canned Asparagus with Liquids and Salt.
While 100 kcal of Canned Asparagus Solids and Liquids with Salt contain 11.4 times more Omega 6, 1.5 times more Fiber and 6.5 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Canned Asparagus with Liquids and Salt offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Canned Asparagus Solids and Liquids with Salt provide inadequate amounts of Omega 3 in 100 calories.