Nutrient Comparison: Navel Oranges VS Canned Asparagus with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Canned Asparagus with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Canned Asparagus with Liquids and Salt:
- 1 kilogram of Navel Oranges has 1.3 times more Vitamin B1, 2.1 times more Vitamin B5 and 3.6 times more Vitamin C than Canned Asparagus with Liquids and Salt.
- While 1 kg of Canned Asparagus Solids and Liquids with Salt contains 1.7 times more Vitamin B2, 2 times more Vitamin B3, 2.5 times more Vitamin B9 and 7.7 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Canned Asparagus with Liquids and Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E
- Both Raw Navel Oranges as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Canned Asparagus with Liquids and Salt:
- 1 kilogram of Navel Oranges has 2.9 times more Calcium and 1.2 times more Magnesium than Canned Asparagus with Liquids and Salt.
- While 1 kg of Canned Asparagus Solids and Liquids with Salt contains 2.7 times more Copper, 4.6 times more Iron, 5.2 times more Manganese, 1.7 times more Phosphorus, more Selenium, 284 times more Sodium and 5.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Canned Asparagus with Liquids and Salt contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 1 kilogram of Canned Asparagus with Liquids and Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 5.1 times more Carbohydrate and 2.2 times more Fiber than Canned Asparagus with Liquids and Salt.
- While 1 kg of Canned Asparagus Solids and Liquids with Salt contains 2 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Protein
- 1 kilogram of Canned Asparagus with Liquids and Salt provide inadequate amounts of Carbohydrate
- Both Raw Navel Oranges as well as Canned Asparagus Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.