Nutrient Comparison: Canned Asparagus with Liquids and Salt VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Asparagus with Liquids and Salt versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Asparagus with Liquids and Salt vs Florida Oranges:
- 1 kilogram of Canned Asparagus with Liquids and Salt has 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B6, 5 times more Vitamin B9 and 6.4 times more Vitamin E than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.9 times more Vitamin B1, 2 times more Vitamin B5 and 2.7 times more Vitamin C than Canned Asparagus Solids and Liquids with Salt.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E
- Both Canned Asparagus Solids and Liquids with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Asparagus with Liquids and Salt vs Florida Oranges:
- 1 kilogram of Canned Asparagus with Liquids and Salt has 2.7 times more Copper, 6.7 times more Iron, 6.3 times more Manganese, 3.2 times more Phosphorus, 3.2 times more Selenium, more Sodium and 5.9 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.9 times more Calcium than Canned Asparagus Solids and Liquids with Salt.
- Both Canned Asparagus with Liquids and Salt and Florida Oranges contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Canned Asparagus with Liquids and Salt lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Asparagus with Liquids and Salt has 2.6 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 4.7 times more Carbohydrate and 2.4 times more Fiber than Canned Asparagus Solids and Liquids with Salt.
- 1 kilogram of Canned Asparagus with Liquids and Salt provide inadequate amounts of Carbohydrate
- 1 kilogram of Florida Oranges provide inadequate amounts of Protein
- Both Canned Asparagus Solids and Liquids with Salt as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.