Nutrient Comparison: Canned Asparagus with Liquids and Salt VS Canned Asparagus per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Asparagus with Liquids and Salt versus 1 kg of Canned Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Asparagus with Liquids and Salt vs Canned Asparagus:
- Both Canned Asparagus Solids and Liquids with Salt and Canned Asparagus Solids have similar amounts of vitamins per 1 kg
- Both Canned Asparagus with Liquids and Salt and Canned Asparagus provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E per one kilogram.
- Both Canned Asparagus Solids and Liquids with Salt as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Asparagus with Liquids and Salt vs Canned Asparagus:
- 1 kg of Canned Asparagus Solids contains 3.1 times more Iron than Canned Asparagus Solids and Liquids with Salt.
- Both Canned Asparagus with Liquids and Salt and Canned Asparagus contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium, Zinc and Water per one kilogram.
- Both Canned Asparagus Solids and Liquids with Salt as well as Canned Asparagus Solids lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Asparagus Solids contains 1.6 times more Fiber than Canned Asparagus Solids and Liquids with Salt.
- Both Canned Asparagus with Liquids and Salt and Canned Asparagus offer comparable quantities of Protein per one kilogram.
- Both Canned Asparagus Solids and Liquids with Salt as well as Canned Asparagus Solids provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate in one kilogram.