Comparing Nutrients in 100 calories Navel OrangesVS Meatless Bacon Bits
Weight per 100 calories
Navel Oranges
204g
Meatless Bacon Bits
21g
Meatless Bacon Bits have 9.7 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Meatless Bacon Bits?
Navel Oranges VS Meatless Bacon Bits Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Meatless Bacon Bits?
Lets compare vitamin content per 100 calories of Navel Oranges vs Meatless Bacon Bits:
100 calories of Navel Oranges have more Vitamin A, 7.1 times more Vitamin B2, 2.6 times more Vitamin B3, 9.6 times more Vitamin B6, 2.6 times more Vitamin B9 and 302.2 times more Vitamin C than Meatless Bacon Bits.
While 100 kcal of Meatless Bacon Bits contain more Vitamin B12 and 4.7 times more Vitamin E than Raw Navel Oranges.
Both Navel Oranges and Meatless Bacon Bits provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Navel Oranges have insufficient amounts of Vitamin B12
100 calories of Meatless Bacon Bits have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C
Both Raw Navel Oranges as well as Meatless Bacon Bits have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Meatless Bacon Bits:
100 calories of Navel Oranges have 4.1 times more Calcium, 1.8 times more Iron, 11.1 times more Potassium and 104.4 times more Water than Meatless Bacon Bits.
While 100 kcal of Meatless Bacon Bits contain 1.4 times more Copper, more Selenium, 182.2 times more Sodium and 2.4 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Meatless Bacon Bits contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Meatless Bacon Bits lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 4.3 times more Carbohydrate, more Sugars and 2.1 times more Fiber than Meatless Bacon Bits.
While 100 kcal of Meatless Bacon Bits contain 17.8 times more Fat, 24.6 times more Saturated Fat, 16.9 times more Omega 3, 54 times more Omega 6 and 3.6 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Meatless Bacon Bits offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6