Nutrient Comparison: Navel Oranges VS Meatless Bacon Bits per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Meatless Bacon Bits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Meatless Bacon Bits:
- 7 ounces of Navel Oranges have 31.1 times more Vitamin C than Meatless Bacon Bits.
- While 7 oz of Meatless Bacon Bits contain 8.8 times more Vitamin B1, 1.4 times more Vitamin B2, 3.8 times more Vitamin B3, 3.7 times more Vitamin B9, more Vitamin B12 and 46 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Meatless Bacon Bits provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin E
- Both Raw Navel Oranges as well as Meatless Bacon Bits have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Meatless Bacon Bits:
- 7 ounces of Navel Oranges have 10.7 times more Water than Meatless Bacon Bits.
- While 7 oz of Meatless Bacon Bits contain 2.3 times more Calcium, 13.8 times more Copper, 5.5 times more Iron, 8.6 times more Magnesium, 9.4 times more Phosphorus, more Selenium, 1770 times more Sodium and 23.4 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Meatless Bacon Bits contain similar levels of Potassium per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have more Sugars than Meatless Bacon Bits.
- While 7 oz of Meatless Bacon Bits contain 9.7 times more Energy, 172.7 times more Fat, 238.5 times more Saturated Fat, 164.3 times more Omega 3, 524.8 times more Omega 6, 2.3 times more Carbohydrate, 4.6 times more Fiber and 35.2 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein