Comparing Nutrients in 100 calories Navel OrangesVS Royal Red Kidney Beans
Weight per 100 calories
Navel Oranges
204g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 6.7 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Royal Red Kidney Beans?
Navel Oranges VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Navel Oranges vs Royal Red Kidney Beans:
100 calories of Navel Oranges have more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 88.2 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.7 times more Vitamin B9 than Raw Navel Oranges.
Both Navel Oranges and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Navel Oranges as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Royal Red Kidney Beans:
100 calories of Navel Oranges have 2.2 times more Calcium and 48.5 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 3.8 times more Copper, 10 times more Iron, 1.9 times more Magnesium, 5.7 times more Manganese, 2.6 times more Phosphorus and 5 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Royal Red Kidney Beans contain similar levels of Potassium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.5 times more Omega 3, 1.7 times more Fiber and 4.1 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.