Comparing Nutrients in 100 calories Navel OrangesVS Instant Coffee half the Caffeine
Weight per 100 calories
Navel Oranges
204g
Instant Coffee half the Caffeine
28.4g
Regular Instant Coffee half the Caffeine has 7.2 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Instant Coffee half the Caffeine ?
Navel Oranges VS Instant Coffee Half The Caffeine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Instant Coffee half the Caffeine ?
Lets compare vitamin content per 100 calories of Navel Oranges vs Instant Coffee half the Caffeine :
100 calories of Navel Oranges have more Vitamin A, 61.1 times more Vitamin B1, 5 times more Vitamin B2, 19.3 times more Vitamin B5, 19.6 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Instant Coffee half the Caffeine .
While 100 kcal of Regular Instant Coffee half the Caffeine contain 9.2 times more Vitamin B3 than Raw Navel Oranges.
100 calories of Instant Coffee half the Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Regular Instant Coffee half the Caffeine have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Instant Coffee half the Caffeine :
100 calories of Navel Oranges have 2.2 times more Calcium, 2 times more Copper and 199.2 times more Water than Instant Coffee half the Caffeine .
While 100 kcal of Regular Instant Coffee half the Caffeine contain 4.7 times more Iron, 4.1 times more Magnesium, 8.2 times more Manganese, 1.8 times more Phosphorus, 3 times more Potassium and more Selenium than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium
Both Raw Navel Oranges as well as Regular Instant Coffee half the Caffeine lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.2 times more Carbohydrate, more Sugars and more Fiber than Instant Coffee half the Caffeine .
While 100 kcal of Regular Instant Coffee half the Caffeine contain 2.2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Instant Coffee half the Caffeine offer comparable quantities of Energy per 100 calories.
100 calories of Instant Coffee half the Caffeine provide inadequate amounts of Fiber
Both Raw Navel Oranges as well as Regular Instant Coffee half the Caffeine provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.