Lets compare vitamin content per 100 grams of Navel Oranges vs Instant Coffee half the Caffeine :
Raw Navel Oranges have more Vitamin A, 8.5 times more Vitamin B1, 2.7 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Regular Instant Coffee half the Caffeine .
While Regular Instant Coffee half the Caffeine contains 1.5 times more Vitamin B2, 66.3 times more Vitamin B3 and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Regular Instant Coffee half the Caffeine have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Instant Coffee half the Caffeine :
Raw Navel Oranges have 27.7 times more Water than Regular Instant Coffee half the Caffeine .
While Regular Instant Coffee half the Caffeine contains 3.3 times more Calcium, 3.6 times more Copper, 33.9 times more Iron, 29.7 times more Magnesium, 59 times more Manganese, 13.2 times more Phosphorus, 21.3 times more Potassium, more Selenium, 37 times more Sodium and 4.4 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have more Sugars and more Fiber than Regular Instant Coffee half the Caffeine .
While Regular Instant Coffee half the Caffeine contains 7.2 times more Energy, 7.8 times more Omega 6, 5.8 times more Carbohydrate and 15.8 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Regular Instant Coffee half the Caffeine have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.