Comparing Nutrients in 100 calories Navel OrangesVS Reduced Calorie With Whitener Instant Coffee
Weight per 100 calories
Navel Oranges
204g
Reduced Calorie With Whitener Instant Coffee
19.6g
Reduced Calorie With Whitener Instant Coffee has 10.4 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Reduced Calorie With Whitener Instant Coffee?
Navel Oranges VS Reduced Calorie With Whitener Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Reduced Calorie With Whitener Instant Coffee?
Lets compare vitamin content per 100 calories of Navel Oranges vs Reduced Calorie With Whitener Instant Coffee:
100 calories of Navel Oranges have 124.7 times more Vitamin A, more Vitamin B1, more Vitamin B2, 23.5 times more Vitamin B3, 2711.2 times more Vitamin B5, more Vitamin B6, 353.2 times more Vitamin B9, more Vitamin C and 6 times more Vitamin E than Reduced Calorie With Whitener Instant Coffee.
100 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Reduced Calorie With Whitener Instant Coffee:
100 calories of Navel Oranges have 24.8 times more Calcium, 36.8 times more Copper, 22.5 times more Iron, 57.1 times more Magnesium, 27.4 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium and 145 times more Water than Reduced Calorie With Whitener Instant Coffee.
100 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Manganese
Both Raw Navel Oranges as well as Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 2.2 times more Carbohydrate, 1.5 times more Sugars, 45.7 times more Fiber and 4.8 times more Protein than Reduced Calorie With Whitener Instant Coffee.
While 100 kcal of Reduced Calorie With Whitener Instant Coffee contain 18.7 times more Fat and 142.3 times more Saturated Fat than Raw Navel Oranges.
Both Navel Oranges and Reduced Calorie With Whitener Instant Coffee offer comparable quantities of Energy per 100 calories.
100 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.