Nutrient Comparison: Navel Oranges VS Reduced Calorie With Whitener Instant Coffee per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Reduced Calorie With Whitener Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Reduced Calorie With Whitener Instant Coffee:
- 100 grams of Navel Oranges have more Vitamin B1, more Vitamin B2, 2.3 times more Vitamin B3, 261 times more Vitamin B5, more Vitamin B6, 34 times more Vitamin B9 and more Vitamin C than Reduced Calorie With Whitener Instant Coffee.
- While 100 g of Reduced Calorie With Whitener Instant Coffee contain more Vitamin K than Raw Navel Oranges.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin K
- 100 grams of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Reduced Calorie With Whitener Instant Coffee:
- 100 grams of Navel Oranges have 2.4 times more Calcium, 3.5 times more Copper, 5.5 times more Magnesium and 14 times more Water than Reduced Calorie With Whitener Instant Coffee.
- While 100 g of Reduced Calorie With Whitener Instant Coffee contain 5.9 times more Phosphorus and 5.5 times more Potassium than Raw Navel Oranges.
- 100 grams of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper and Magnesium
- Both Raw Navel Oranges as well as Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 4.4 times more Fiber than Reduced Calorie With Whitener Instant Coffee.
- While 100 g of Reduced Calorie With Whitener Instant Coffee contain 10.4 times more Energy, 194 times more Fat, 1478.1 times more Saturated Fat, 25 times more Omega 6, 4.8 times more Carbohydrate, 6.9 times more Sugars and 2.2 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- 100 grams of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 in 100 grams.