Navel Oranges VS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12?
Lets compare vitamin content per 100 calories of Navel Oranges vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
- 100 calories of Navel Oranges have more Vitamin A, 1.6 times more Vitamin B1, more Vitamin B5, more Vitamin B9, more Vitamin C and more Vitamin E than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- While 100 kcal of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 16.6 times more Vitamin B2, 24.9 times more Vitamin B3, 13.3 times more Vitamin B6 and more Vitamin B12 than Raw Navel Oranges.
- 100 calories of Navel Oranges have insufficient amounts of Vitamin B12
- 100 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Raw Navel Oranges as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
- 100 calories of Navel Oranges have more Calcium, 18.7 times more Copper, 3.1 times more Iron, more Magnesium, 5.6 times more Manganese, more Phosphorus and 79.6 times more Potassium than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- While 100 kcal of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 80.3 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain similar levels of Water per 100 calories.
- 100 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Navel Oranges have more Fiber and 1.9 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- While 100 kcal of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 1.3 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
- 100 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Fiber and Protein
- Both Raw Navel Oranges as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.