Navel Oranges VS Cran Grape OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Cran Grape OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Navel Oranges vs Cran Grape OCEAN SPRAY:
- 100 calories of Navel Oranges have 13.2 times more Vitamin A, more Vitamin B1, more Vitamin B2, 18 times more Vitamin B3, more Vitamin B6, 9.4 times more Vitamin B9, 2.3 times more Vitamin C and more Vitamin E than Cran Grape OCEAN SPRAY.
- 100 calories of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Raw Navel Oranges as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Cran Grape OCEAN SPRAY:
- 100 calories of Navel Oranges have 15.8 times more Calcium, 4.8 times more Copper, 3.6 times more Iron, 12.1 times more Magnesium, 12.7 times more Phosphorus and 16.6 times more Potassium than Cran Grape OCEAN SPRAY.
- While 100 kcal of Cran Grape OCEAN SPRAY contain 17.2 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Cran Grape OCEAN SPRAY contain similar levels of Manganese and Water per 100 calories.
- 100 calories of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Cran Grape OCEAN SPRAY lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Navel Oranges have 4 times more Fiber and 4.8 times more Protein than Cran Grape OCEAN SPRAY.
- While 100 kcal of Cran Grape OCEAN SPRAY contain 1.3 times more Sugars and 1.5 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Cran Grape OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cran Grape OCEAN SPRAY provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Cran Grape OCEAN SPRAY provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.