Navel Oranges have 2.1 times more energy per 100g than Concord Grape Light Cranberry OCEAN SPRAY. It has low energy density when compared to other foods. Concord Grape Light Cranberry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Concord Grape Light Cranberry OCEAN SPRAY?
Navel Oranges VS Concord Grape Light Cranberry OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Concord Grape Light Cranberry OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Navel Oranges vs Concord Grape Light Cranberry OCEAN SPRAY:
100 calories of Navel Oranges have 5.6 times more Vitamin A, more Vitamin B1, more Vitamin B2, 7.7 times more Vitamin B3, more Vitamin B6 and more Vitamin E than Concord Grape Light Cranberry OCEAN SPRAY.
Both Navel Oranges and Concord Grape Light Cranberry OCEAN SPRAY provide similar amounts of Vitamin C per 100 calories.
100 calories of Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
Both Raw Navel Oranges as well as Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Concord Grape Light Cranberry OCEAN SPRAY:
100 calories of Navel Oranges have 5 times more Calcium, 1.2 times more Copper, 5.2 times more Magnesium, 10.8 times more Phosphorus and 2.3 times more Potassium than Concord Grape Light Cranberry OCEAN SPRAY.
While 100 kcal of Concord Grape Light Cranberry OCEAN SPRAY contain 17 times more Sodium and 2.3 times more Water than Raw Navel Oranges.
Both Navel Oranges and Concord Grape Light Cranberry OCEAN SPRAY contain similar levels of Iron per 100 calories.
100 calories of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Raw Navel Oranges as well as Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.5 times more Fiber than Concord Grape Light Cranberry OCEAN SPRAY.
While 100 kcal of Concord Grape Light Cranberry OCEAN SPRAY contain 1.3 times more Sugars and 2.5 times more Fructose than Raw Navel Oranges.
Both Navel Oranges and Concord Grape Light Cranberry OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.