Nutrient Comparison: Navel Oranges VS Concord Grape Light Cranberry OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Concord Grape Light Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Concord Grape Light Cranberry OCEAN SPRAY:
- 1 pound of Navel Oranges has more Vitamin B1, more Vitamin B2, 16.3 times more Vitamin B3, more Vitamin B6 and 1.7 times more Vitamin C than Concord Grape Light Cranberry OCEAN SPRAY.
- 1 pound of Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw Navel Oranges as well as Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Concord Grape Light Cranberry OCEAN SPRAY:
- 1 pound of Navel Oranges has 10.8 times more Calcium, 2.6 times more Copper, 11 times more Magnesium, 23 times more Phosphorus and 4.9 times more Potassium than Concord Grape Light Cranberry OCEAN SPRAY.
- Both Navel Oranges and Concord Grape Light Cranberry OCEAN SPRAY contain similar levels of Water per one pound.
- 1 pound of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Iron, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 2.2 times more Carbohydrate, 1.7 times more Sugars and 3.1 times more Fiber than Concord Grape Light Cranberry OCEAN SPRAY.
- Both Navel Oranges and Concord Grape Light Cranberry OCEAN SPRAY offer comparable quantities of Fructose per one pound.
- 1 pound of Concord Grape Light Cranberry OCEAN SPRAY provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Concord Grape Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy and Protein in one pound.