Comparing Nutrients in 100 calories Navel OrangesVS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Weight per 100 calories
Navel Oranges
204g
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
26g
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 7.9 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Navel Oranges VS Cereals Ready-to-eat, Wheat And Bran, Presweetened With Nuts And Fruits Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits?
Lets compare vitamin content per 100 calories of Navel Oranges vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
100 calories of Navel Oranges have 2.6 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While 100 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 4.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin B6, more Vitamin B12, more Vitamin D and 2 times more Vitamin E than Raw Navel Oranges.
100 calories of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C
Both Raw Navel Oranges as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
100 calories of Navel Oranges have 7.9 times more Calcium, 3.4 times more Potassium and 79.5 times more Water than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While 100 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 1.5 times more Copper, 9.6 times more Iron, 1.4 times more Magnesium, 10.9 times more Manganese, 1.6 times more Phosphorus, more Selenium, 31.2 times more Sodium and 4.3 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.3 times more Carbohydrate, 2.8 times more Sugars and 1.8 times more Fiber than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While 100 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 12.3 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits provide inadequate amounts of Omega 3 in 100 calories.