Nutrient Comparison: Navel Oranges VS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
- 5 ounces of Navel Oranges have more Vitamin C than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- While 5 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 34.2 times more Vitamin A, 10 times more Vitamin B1, 15.1 times more Vitamin B2, 21.4 times more Vitamin B3, 3 times more Vitamin B5, 11.5 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin B12, more Vitamin D and 15.5 times more Vitamin E than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- 5 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
- 5 ounces of Navel Oranges have 10.1 times more Water than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- While 5 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 12.1 times more Copper, 75.5 times more Iron, 10.9 times more Magnesium, 85.3 times more Manganese, 12.8 times more Phosphorus, 2.3 times more Potassium, more Selenium, 245 times more Sodium and 34.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain similar levels of Calcium per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 7.9 times more Energy, 37.3 times more Fat, 47.1 times more Saturated Fat, 8.1 times more Omega 3, 96.5 times more Omega 6, 6.1 times more Carbohydrate, 2.8 times more Sugars, 4.4 times more Fiber and 7.8 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein