Nutrient Comparison: Navel Oranges VS Jams, preserves, marmalade, reduced sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Jams, preserves, marmalade, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Jams, preserves, marmalade, reduced sugar:
- 5 ounces of Navel Oranges have 6.8 times more Vitamin B1, 2.6 times more Vitamin B2, 5.3 times more Vitamin B3, 2.8 times more Vitamin B5, 4 times more Vitamin B6, 1.9 times more Vitamin B9 and 3.9 times more Vitamin C than Jams, preserves, marmalade, reduced sugar.
- 5 ounces of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Navel Oranges as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Jams, preserves, marmalade, reduced sugar:
- 5 ounces of Navel Oranges have more Calcium, 2.8 times more Magnesium, 3.3 times more Phosphorus, 2.8 times more Potassium and 1.4 times more Water than Jams, preserves, marmalade, reduced sugar.
- While 5 oz of Jams, preserves, marmalade, reduced sugar contain 9.9 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Jams, preserves, marmalade, reduced sugar contain similar levels of Copper per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Manganese
- 5 ounces of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Iron, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.5 times more Fiber than Jams, preserves, marmalade, reduced sugar.
- While 5 oz of Jams, preserves, marmalade, reduced sugar contain 3.1 times more Energy, 3 times more Carbohydrate and 3.5 times more Sugars than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.