Nutrient Comparison: Navel Oranges VS Jams, preserves, marmalade, reduced sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Jams, preserves, marmalade, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Jams, preserves, marmalade, reduced sugar:
- 14 ounces of Navel Oranges have 6.8 times more Vitamin B1, 2.6 times more Vitamin B2, 5.3 times more Vitamin B3, 2.8 times more Vitamin B5, 4 times more Vitamin B6, 1.9 times more Vitamin B9 and 3.9 times more Vitamin C than Jams, preserves, marmalade, reduced sugar.
- 14 ounces of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Navel Oranges as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Jams, preserves, marmalade, reduced sugar:
- 14 ounces of Navel Oranges have more Calcium, 2.8 times more Magnesium, 3.3 times more Phosphorus, 2.8 times more Potassium and 1.4 times more Water than Jams, preserves, marmalade, reduced sugar.
- While 14 oz of Jams, preserves, marmalade, reduced sugar contain 9.9 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Jams, preserves, marmalade, reduced sugar contain similar levels of Copper per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Manganese
- 14 ounces of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.5 times more Fiber than Jams, preserves, marmalade, reduced sugar.
- While 14 oz of Jams, preserves, marmalade, reduced sugar contain 3.1 times more Energy, 3 times more Carbohydrate and 3.5 times more Sugars than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.