Nutrient Comparison: Navel Oranges VS Jams, preserves, marmalade, reduced sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Jams, preserves, marmalade, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Jams, preserves, marmalade, reduced sugar:
- 1 kilogram of Navel Oranges has 6.8 times more Vitamin B1, 2.6 times more Vitamin B2, 5.3 times more Vitamin B3, 2.8 times more Vitamin B5, 4 times more Vitamin B6, 1.9 times more Vitamin B9 and 3.9 times more Vitamin C than Jams, preserves, marmalade, reduced sugar.
- 1 kilogram of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Navel Oranges as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Jams, preserves, marmalade, reduced sugar:
- 1 kilogram of Navel Oranges has more Calcium, 2.8 times more Magnesium, 3.3 times more Phosphorus, 2.8 times more Potassium and 1.4 times more Water than Jams, preserves, marmalade, reduced sugar.
- While 1 kg of Jams, preserves, marmalade, reduced sugar contains 9.9 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Jams, preserves, marmalade, reduced sugar contain similar levels of Copper per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Manganese
- 1 kilogram of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Iron, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 1.5 times more Fiber than Jams, preserves, marmalade, reduced sugar.
- While 1 kg of Jams, preserves, marmalade, reduced sugar contains 3.1 times more Energy, 3 times more Carbohydrate and 3.5 times more Sugars than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.