Jams, preserves, marmalade, reduced sugar have 3.1 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Jams, preserves, marmalade, reduced sugar?
Navel Oranges VS Jams, Preserves, Marmalade, Reduced Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Jams, preserves, marmalade, reduced sugar?
Lets compare vitamin content per 300 calories of Navel Oranges vs Jams, preserves, marmalade, reduced sugar:
300 calories of Navel Oranges have more Vitamin A, 21 times more Vitamin B1, 7.9 times more Vitamin B2, 16.4 times more Vitamin B3, 8.7 times more Vitamin B5, 12.2 times more Vitamin B6, 5.8 times more Vitamin B9, 12.1 times more Vitamin C and 2.2 times more Vitamin E than Jams, preserves, marmalade, reduced sugar.
300 calories of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
Both Raw Navel Oranges as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Jams, preserves, marmalade, reduced sugar:
300 calories of Navel Oranges have more Calcium, 3.2 times more Copper, more Iron, 8.5 times more Magnesium, 10.1 times more Phosphorus, 8.7 times more Potassium and 4.3 times more Water than Jams, preserves, marmalade, reduced sugar.
While 300 kcal of Jams, preserves, marmalade, reduced sugar contain 3.2 times more Manganese than Raw Navel Oranges.
300 calories of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Raw Navel Oranges as well as Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 4.5 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
Both Navel Oranges and Jams, preserves, marmalade, reduced sugar offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.