Nutrient Comparison: Jams, preserves, marmalade, reduced sugar VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Jams, preserves, marmalade, reduced sugar versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jams, preserves, marmalade, reduced sugar vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain 10 times more Vitamin B1, 2 times more Vitamin B2, 5 times more Vitamin B3, 2.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 3 times more Vitamin C than Jams, preserves, marmalade, reduced sugar.
- Both Jams, preserves, marmalade, reduced sugar and Florida Oranges provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Jams, preserves, marmalade, reduced sugar as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Jams, preserves, marmalade, reduced sugar vs Florida Oranges:
- 14 ounces of Jams, preserves, marmalade, reduced sugar have 12 times more Manganese than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Calcium, 2.5 times more Magnesium, 2.9 times more Potassium and 1.4 times more Water than Jams, preserves, marmalade, reduced sugar.
- Both Jams, preserves, marmalade, reduced sugar and Florida Oranges contain similar levels of Copper per 14 ounces.
- 14 ounces of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Magnesium and Potassium
- 14 ounces of Florida Oranges lack sufficient amounts of Manganese
- Both Jams, preserves, marmalade, reduced sugar as well as Raw Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jams, preserves, marmalade, reduced sugar have 3.3 times more Energy, 3.3 times more Carbohydrate and 3.2 times more Sugars than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.6 times more Fiber than Jams, preserves, marmalade, reduced sugar.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Jams, preserves, marmalade, reduced sugar as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.