Jams, preserves, marmalade, reduced sugar have 3.3 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Jams, preserves, marmalade, reduced sugar or Florida Oranges?
Jams, Preserves, Marmalade, Reduced Sugar VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jams, preserves, marmalade, reduced sugar or Florida Oranges?
Lets compare vitamin content per 500 calories of Jams, preserves, marmalade, reduced sugar vs Florida Oranges:
500 kcal of Raw Florida Oranges contain more Vitamin A, 32.8 times more Vitamin B1, 6.6 times more Vitamin B2, 16.4 times more Vitamin B3, 8.9 times more Vitamin B5, 8.4 times more Vitamin B6, 3.1 times more Vitamin B9, 9.8 times more Vitamin C and 2.8 times more Vitamin E than Jams, preserves, marmalade, reduced sugar.
500 calories of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
Both Jams, preserves, marmalade, reduced sugar as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Jams, preserves, marmalade, reduced sugar vs Florida Oranges:
500 calories of Jams, preserves, marmalade, reduced sugar have 3.7 times more Manganese than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Calcium, 3.4 times more Copper, more Iron, 8.2 times more Magnesium, 5.6 times more Phosphorus, 9.4 times more Potassium and 4.6 times more Water than Jams, preserves, marmalade, reduced sugar.
500 calories of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Jams, preserves, marmalade, reduced sugar as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Florida Oranges contain 5.3 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Protein
Both Jams, preserves, marmalade, reduced sugar as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.