Nutrient Comparison: Jams, preserves, marmalade, reduced sugar VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Jams, preserves, marmalade, reduced sugar versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jams, preserves, marmalade, reduced sugar vs Florida Oranges:
- 7 oz of Raw Florida Oranges contain 10 times more Vitamin B1, 2 times more Vitamin B2, 5 times more Vitamin B3, 2.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 3 times more Vitamin C than Jams, preserves, marmalade, reduced sugar.
- Both Jams, preserves, marmalade, reduced sugar and Florida Oranges provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Jams, preserves, marmalade, reduced sugar as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Jams, preserves, marmalade, reduced sugar vs Florida Oranges:
- 7 ounces of Jams, preserves, marmalade, reduced sugar have 12 times more Manganese than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain more Calcium, 2.5 times more Magnesium, 2.9 times more Potassium and 1.4 times more Water than Jams, preserves, marmalade, reduced sugar.
- Both Jams, preserves, marmalade, reduced sugar and Florida Oranges contain similar levels of Copper per seven ounces.
- 7 ounces of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Magnesium and Potassium
- 7 ounces of Florida Oranges lack sufficient amounts of Manganese
- Both Jams, preserves, marmalade, reduced sugar as well as Raw Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jams, preserves, marmalade, reduced sugar have 3.3 times more Energy, 3.3 times more Carbohydrate and 3.2 times more Sugars than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.6 times more Fiber than Jams, preserves, marmalade, reduced sugar.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Jams, preserves, marmalade, reduced sugar as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.