Comparing Nutrients in 100 calories Navel OrangesVS Cookies, chocolate, made with rice cereal
Weight per 100 calories
Navel Oranges
204g
Cookies, chocolate, made with rice cereal
22.7g
Cookies, chocolate, made with rice cereal have 9 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Cookies, chocolate, made with rice cereal?
Navel Oranges VS Cookies, Chocolate, Made With Rice Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Cookies, chocolate, made with rice cereal?
Lets compare vitamin content per 100 calories of Navel Oranges vs Cookies, chocolate, made with rice cereal:
100 calories of Navel Oranges have more Vitamin A, 1.8 times more Vitamin B1, 2.2 times more Vitamin B6, 12.7 times more Vitamin B9 and more Vitamin C than Cookies, chocolate, made with rice cereal.
While 100 kcal of Cookies, chocolate, made with rice cereal contain 1.5 times more Vitamin E than Raw Navel Oranges.
Both Navel Oranges and Cookies, chocolate, made with rice cereal provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Cookies, chocolate, made with rice cereal:
100 calories of Navel Oranges have 12.1 times more Calcium, 1.9 times more Copper, 2.6 times more Magnesium, 2.2 times more Phosphorus, 6.6 times more Potassium and 59.3 times more Water than Cookies, chocolate, made with rice cereal.
While 100 kcal of Cookies, chocolate, made with rice cereal contain 2.1 times more Iron, more Selenium and 23.4 times more Sodium than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium
100 calories of Cookies, chocolate, made with rice cereal lack sufficient amounts of Calcium and Potassium
Both Raw Navel Oranges as well as Cookies, chocolate, made with rice cereal lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.8 times more Carbohydrate, 1.9 times more Sugars, 12.3 times more Fiber and 2.5 times more Protein than Cookies, chocolate, made with rice cereal.
While 100 kcal of Cookies, chocolate, made with rice cereal contain 14.4 times more Fat, 74 times more Saturated Fat, 1.9 times more Omega 3 and 13.8 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Cookies, chocolate, made with rice cereal offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cookies, chocolate, made with rice cereal provide inadequate amounts of Fiber and Protein