Comparing Nutrients in 100 calories Navel OrangesVS Leafy Tips Cowpeas
Weight per 100 calories
Navel Oranges
204g
Leafy Tips Cowpeas
345g
Navel Oranges have 1.7 times more energy per 100g than Leafy Tips Cowpeas. It has low energy density when compared to other foods. Raw Leafy Tips Cowpeas having very low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Leafy Tips Cowpeas?
Navel Oranges VS Leafy Tips Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Leafy Tips Cowpeas?
Lets compare vitamin content per 100 calories of Navel Oranges vs Leafy Tips Cowpeas:
100 calories of Navel Oranges have 2.6 times more Vitamin B5 than Leafy Tips Cowpeas.
While 100 kcal of Raw Leafy Tips Cowpeas contain 5.1 times more Vitamin A, 8.8 times more Vitamin B1, 5.8 times more Vitamin B2, 4.5 times more Vitamin B3, 3.8 times more Vitamin B6 and 5 times more Vitamin B9 than Raw Navel Oranges.
Both Navel Oranges and Leafy Tips Cowpeas provide similar amounts of Vitamin C per 100 calories.
Both Raw Navel Oranges as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Leafy Tips Cowpeas:
100 calories of Navel Oranges have 1.5 times more Phosphorus than Leafy Tips Cowpeas.
While 100 kcal of Raw Leafy Tips Cowpeas contain 2.5 times more Calcium, 8.3 times more Copper, 25 times more Iron, 6.6 times more Magnesium, 29.7 times more Manganese, 4.6 times more Potassium, more Selenium, 6.1 times more Zinc and 1.8 times more Water than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.5 times more Carbohydrate than Leafy Tips Cowpeas.
While 100 kcal of Raw Leafy Tips Cowpeas contain 8.3 times more Omega 3 and 7.6 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Leafy Tips Cowpeas offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Raw Leafy Tips Cowpeas provide inadequate amounts of Omega 6 in 100 calories.