Comparing Nutrients in 100 calories Navel OrangesVS Crackers, whole-wheat
Weight per 100 calories
Navel Oranges
204g
Crackers, whole-wheat
23.4g
Crackers, whole-wheat have 8.7 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Crackers, whole-wheat?
Navel Oranges VS Crackers, Whole-wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Crackers, whole-wheat?
Lets compare vitamin content per 100 calories of Navel Oranges vs Crackers, whole-wheat:
100 calories of Navel Oranges have more Vitamin A, 3.3 times more Vitamin B1, 21.2 times more Vitamin B2, 2.7 times more Vitamin B5, 3.7 times more Vitamin B6, 10.6 times more Vitamin B9 and more Vitamin C than Crackers, whole-wheat.
While 100 kcal of Crackers, whole-wheat contain 1.3 times more Vitamin B3 and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Crackers, whole-wheat provide similar amounts of Vitamin E per 100 calories.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
100 calories of Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Crackers, whole-wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Crackers, whole-wheat:
100 calories of Navel Oranges have 10.4 times more Calcium, 4.2 times more Potassium and 254.8 times more Water than Crackers, whole-wheat.
While 100 kcal of Crackers, whole-wheat contain 2.9 times more Iron, 8.5 times more Manganese, 1.7 times more Phosphorus, more Selenium, 91.8 times more Sodium and 3.8 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Crackers, whole-wheat contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Crackers, whole-wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.6 times more Carbohydrate, 62.2 times more Sugars, more Fructose and 1.9 times more Fiber than Crackers, whole-wheat.
While 100 kcal of Crackers, whole-wheat contain 10.8 times more Fat, 10.7 times more Omega 3, 30.4 times more Omega 6 and 1.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Crackers, whole-wheat offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6