Comparing Nutrients in 100 calories Navel OrangesVS Red Lentils
Weight per 100 calories
Navel Oranges
204g
Red Lentils
28g
Raw Pink Or Red Lentils have 7.3 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Red Lentils?
Navel Oranges VS Red Lentils Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Red Lentils?
Lets compare vitamin content per 100 calories of Navel Oranges vs Red Lentils:
100 calories of Navel Oranges have 29.2 times more Vitamin A, 3.5 times more Vitamin B2, 2.1 times more Vitamin B3, 5.5 times more Vitamin B5, 1.4 times more Vitamin B6, 1.2 times more Vitamin B9 and 254 times more Vitamin C than Red Lentils.
Both Navel Oranges and Red Lentils provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Red Lentils have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Navel Oranges as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Red Lentils:
100 calories of Navel Oranges have 6.5 times more Calcium, 1.4 times more Magnesium, 1.8 times more Potassium and 80.3 times more Water than Red Lentils.
While 100 kcal of Raw Pink Or Red Lentils contain 4.6 times more Copper, 7.8 times more Iron, 8.1 times more Manganese, 1.7 times more Phosphorus and 6.2 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Zinc
100 calories of Red Lentils lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Raw Pink Or Red Lentils lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.5 times more Carbohydrate and 1.5 times more Fiber than Red Lentils.
While 100 kcal of Raw Pink Or Red Lentils contain 3.8 times more Omega 3 and 3.6 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Red Lentils offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Raw Pink Or Red Lentils provide inadequate amounts of Omega 6 in 100 calories.