Comparing Nutrients in 100 calories Navel OrangesVS Boiled Young Lima Beans
Weight per 100 calories
Navel Oranges
204g
Boiled Young Lima Beans
81.3g
Boiled and Drained Young Lima Beans have 2.5 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Boiled Young Lima Beans?
Navel Oranges VS Boiled Young Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Boiled Young Lima Beans?
Lets compare vitamin content per 100 calories of Navel Oranges vs Boiled Young Lima Beans:
100 calories of Navel Oranges have 2 times more Vitamin A, 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B5, 3.3 times more Vitamin B9, 14.7 times more Vitamin C and 2.7 times more Vitamin E than Boiled Young Lima Beans.
While 100 kcal of Boiled and Drained Young Lima Beans contain more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Boiled Young Lima Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
100 calories of Boiled Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
Both Raw Navel Oranges as well as Boiled and Drained Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Boiled Young Lima Beans:
100 calories of Navel Oranges have 3.4 times more Calcium and 3.2 times more Water than Boiled Young Lima Beans.
While 100 kcal of Boiled and Drained Young Lima Beans contain 3.1 times more Copper, 7.5 times more Iron, 2.7 times more Magnesium, 17.2 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium, more Selenium and 3.9 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.3 times more Carbohydrate and 13.1 times more Sugars than Boiled Young Lima Beans.
While 100 kcal of Boiled and Drained Young Lima Beans contain 2.2 times more Omega 3 and 3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Young Lima Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Boiled and Drained Young Lima Beans provide inadequate amounts of Omega 6 in 100 calories.