Nutrient Comparison: Navel Oranges VS Boiled Young Lima Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Boiled Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Boiled Young Lima Beans:
- 7 ounces of Navel Oranges have 1.3 times more Vitamin B9 and 5.9 times more Vitamin C than Boiled Young Lima Beans.
- While 7 oz of Boiled and Drained Young Lima Beans contain 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Boiled Young Lima Beans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Navel Oranges as well as Boiled and Drained Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Boiled Young Lima Beans:
- 7 ounces of Navel Oranges have 1.3 times more Calcium and 1.3 times more Water than Boiled Young Lima Beans.
- While 7 oz of Boiled and Drained Young Lima Beans contain 7.8 times more Copper, 18.8 times more Iron, 6.7 times more Magnesium, 43.2 times more Manganese, 5.7 times more Phosphorus, 3.4 times more Potassium, more Selenium and 9.9 times more Zinc than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 5.2 times more Sugars than Boiled Young Lima Beans.
- While 7 oz of Boiled and Drained Young Lima Beans contain 2.5 times more Energy, 5.6 times more Omega 3, 1.9 times more Carbohydrate, 2.5 times more Fiber and 7.5 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Boiled and Drained Young Lima Beans provide inadequate amounts of Omega 6 in seven ounces.