Nutrient Comparison: Navel Oranges VS Canned Young Lima Beans with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Canned Young Lima Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Canned Young Lima Beans with Liquids and Salt:
- 7 ounces of Navel Oranges have 2.3 times more Vitamin B1, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 8.1 times more Vitamin C than Canned Young Lima Beans with Liquids and Salt.
- While 7 oz of Canned Young Lima Beans Solids and Liquids with Salt contain 1.3 times more Vitamin B3 than Raw Navel Oranges.
- Both Navel Oranges and Canned Young Lima Beans with Liquids and Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin B5
- Both Raw Navel Oranges as well as Canned Young Lima Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Canned Young Lima Beans with Liquids and Salt:
- 7 ounces of Navel Oranges have 1.5 times more Calcium than Canned Young Lima Beans with Liquids and Salt.
- While 7 oz of Canned Young Lima Beans Solids and Liquids with Salt contain 4.2 times more Copper, 12.4 times more Iron, 3.1 times more Magnesium, 24.1 times more Manganese, 3.1 times more Phosphorus, 1.7 times more Potassium, more Selenium, 252 times more Sodium and 8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Canned Young Lima Beans with Liquids and Salt contain similar levels of Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Young Lima Beans Solids and Liquids with Salt contain 1.4 times more Energy, 5 times more Omega 3, 1.6 times more Fiber and 4.5 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Canned Young Lima Beans with Liquids and Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Canned Young Lima Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in seven ounces.