Comparing Nutrients in 500 calories Navel OrangesVS Canned Young Lima Beans with Liquids and Salt
Weight per 500 calories
Navel Oranges
1020g
Canned Young Lima Beans with Liquids and Salt
704g
Canned Young Lima Beans Solids and Liquids with Salt have 1.4 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Canned Young Lima Beans with Liquids and Salt?
Navel Oranges VS Canned Young Lima Beans With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Canned Young Lima Beans with Liquids and Salt?
Lets compare vitamin content per 500 calories of Navel Oranges vs Canned Young Lima Beans with Liquids and Salt:
500 calories of Navel Oranges have 2.2 times more Vitamin A, 3.4 times more Vitamin B1, 1.7 times more Vitamin B2, 4 times more Vitamin B5, 1.8 times more Vitamin B6, 3.1 times more Vitamin B9 and 11.7 times more Vitamin C than Canned Young Lima Beans with Liquids and Salt.
Both Navel Oranges and Canned Young Lima Beans with Liquids and Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Canned Young Lima Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Canned Young Lima Beans with Liquids and Salt:
500 calories of Navel Oranges have 2.2 times more Calcium and 1.5 times more Water than Canned Young Lima Beans with Liquids and Salt.
While 500 kcal of Canned Young Lima Beans Solids and Liquids with Salt contain 2.9 times more Copper, 8.5 times more Iron, 2.1 times more Magnesium, 16.7 times more Manganese, 2.1 times more Phosphorus, more Selenium, 173.9 times more Sodium and 5.5 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Canned Young Lima Beans with Liquids and Salt contain similar levels of Potassium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.4 times more Carbohydrate than Canned Young Lima Beans with Liquids and Salt.
While 500 kcal of Canned Young Lima Beans Solids and Liquids with Salt contain 3.5 times more Omega 3 and 3.1 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Canned Young Lima Beans with Liquids and Salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Canned Young Lima Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.