Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 9.7 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping?
Navel Oranges VS Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping?
Lets compare vitamin content per 100 calories of Navel Oranges vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
100 calories of Navel Oranges have 5.4 times more Vitamin B1, 3 times more Vitamin B2, 2.2 times more Vitamin B3, 70.4 times more Vitamin B5, 24 times more Vitamin B6 and 11 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Navel Oranges as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
100 calories of Navel Oranges have 17.4 times more Calcium, 1.4 times more Copper, 2.2 times more Magnesium, 2.2 times more Phosphorus, 8.3 times more Potassium and 531.9 times more Water than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
While 100 kcal of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 3.9 times more Iron, 54.4 times more Sodium and 1.6 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Zinc
100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.7 times more Carbohydrate, 2.3 times more Sugars, 6.7 times more Fiber and 1.8 times more Protein than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
While 100 kcal of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 14.8 times more Fat, 25.1 times more Saturated Fat and 9.2 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping provide inadequate amounts of Omega 3 in 100 calories.