Comparing Nutrients in 100 calories Navel OrangesVS Chinese Chestnuts
Weight per 100 calories
Navel Oranges
204g
Chinese Chestnuts
44.6g
Raw Chinese Chestnuts have 4.6 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Chinese Chestnuts?
Navel Oranges VS Chinese Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Chinese Chestnuts?
Lets compare vitamin content per 100 calories of Navel Oranges vs Chinese Chestnuts:
100 calories of Navel Oranges have 5.5 times more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.3 times more Vitamin B9 and 7.5 times more Vitamin C than Chinese Chestnuts.
Both Navel Oranges and Chinese Chestnuts provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Chinese Chestnuts have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Chinese Chestnuts:
100 calories of Navel Oranges have 10.9 times more Calcium, 1.7 times more Potassium and 8.9 times more Water than Chinese Chestnuts.
While 100 kcal of Raw Chinese Chestnuts contain 2 times more Copper, 2.4 times more Iron, 1.7 times more Magnesium, 12.1 times more Manganese and 2.4 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Chinese Chestnuts contain similar levels of Phosphorus per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Zinc
100 calories of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
Both Raw Navel Oranges and Raw Chinese Chestnuts have similar amounts of macro-nutrients per 100 kcal
Both Navel Oranges and Chinese Chestnuts offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Navel Oranges as well as Raw Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.