Comparing Nutrients in 100 calories Navel OrangesVS Roasted Pistachios
Weight per 100 calories
Navel Oranges
204g
Roasted Pistachios
17.5g
Dry Roasted Pistachio Nuts have 11.7 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Roasted Pistachios?
Navel Oranges VS Roasted Pistachios Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Roasted Pistachios?
Lets compare vitamin content per 100 calories of Navel Oranges vs Roasted Pistachios:
100 calories of Navel Oranges have 10.8 times more Vitamin A, 2.5 times more Vitamin B2, 3.6 times more Vitamin B3, 5.9 times more Vitamin B5, 7.8 times more Vitamin B9 and 230 times more Vitamin C than Roasted Pistachios.
Both Navel Oranges and Roasted Pistachios provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin E per 100 calories.
100 calories of Roasted Pistachios have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Navel Oranges as well as Dry Roasted Pistachio Nuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Roasted Pistachios:
100 calories of Navel Oranges have 4.7 times more Calcium, 1.9 times more Potassium and 542.5 times more Water than Roasted Pistachios.
While 100 kcal of Dry Roasted Pistachio Nuts contain 2.8 times more Copper, 2.7 times more Iron, 3.7 times more Manganese, 1.7 times more Phosphorus, more Selenium and 2.5 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Roasted Pistachios contain similar levels of Magnesium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Roasted Pistachios lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 5.2 times more Carbohydrate, 12.8 times more Sugars, 119.4 times more Fructose and 2.5 times more Fiber than Roasted Pistachios.
While 100 kcal of Dry Roasted Pistachio Nuts contain 26.2 times more Fat, 28.4 times more Saturated Fat, 2 times more Omega 3, 48.9 times more Omega 6 and 2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Roasted Pistachios offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6