Nutrient Comparison: Navel Oranges VS Roasted Pistachios per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Roasted Pistachios to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Roasted Pistachios:
- 14 ounces of Navel Oranges have 19.7 times more Vitamin C than Roasted Pistachios.
- While 14 oz of Dry Roasted Pistachio Nuts contain 10.2 times more Vitamin B1, 4.6 times more Vitamin B2, 3.2 times more Vitamin B3, 2 times more Vitamin B5, 14.2 times more Vitamin B6, 1.5 times more Vitamin B9, 14.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Dry Roasted Pistachio Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Roasted Pistachios:
- 14 ounces of Navel Oranges have 46.5 times more Water than Roasted Pistachios.
- While 14 oz of Dry Roasted Pistachio Nuts contain 2.5 times more Calcium, 33.2 times more Copper, 31 times more Iron, 9.9 times more Magnesium, 42.9 times more Manganese, 20.4 times more Phosphorus, 6.1 times more Potassium, more Selenium and 29.3 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 10.2 times more Fructose than Roasted Pistachios.
- While 14 oz of Dry Roasted Pistachio Nuts contain 11.7 times more Energy, 305.5 times more Fat, 332.1 times more Saturated Fat, 23.6 times more Omega 3, 570.7 times more Omega 6, 2.3 times more Carbohydrate, 4.7 times more Fiber and 23.1 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Roasted Pistachios offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein