Lets compare vitamin content per 14 ounces of Roasted Pistachios vs Florida Oranges:
Dry Roasted Pistachio Nuts have 7 times more Vitamin B1, 5.9 times more Vitamin B2, 3.4 times more Vitamin B3, 2.1 times more Vitamin B5, 22 times more Vitamin B6, 3 times more Vitamin B9, 12.1 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 15 times more Vitamin C than Dry Roasted Pistachio Nuts.
Both Dry Roasted Pistachio Nuts and Raw Florida Oranges have similar amounts of Vitamin A per 14 oz.
Both Dry Roasted Pistachio Nuts as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Pistachios vs Florida Oranges:
Dry Roasted Pistachio Nuts have 2.5 times more Calcium, 33.2 times more Copper, 44.8 times more Iron, 10.9 times more Magnesium, 51.8 times more Manganese, 39.1 times more Phosphorus, 6 times more Potassium, 20 times more Selenium and 29.3 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 47.1 times more Water than Dry Roasted Pistachio Nuts.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Pistachio Nuts have 12.4 times more Energy, 218.2 times more Fat, 225.8 times more Saturated Fat, 19.3 times more Omega 3, 423.4 times more Omega 6, 2.5 times more Carbohydrate, 4.3 times more Fiber and 30.1 times more Protein than Raw Florida Oranges.
Both Dry Roasted Pistachio Nuts and Raw Florida Oranges have similar amounts of Sugars per 14 oz.
Both Dry Roasted Pistachio Nuts as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.