Navel Oranges VS Cooked Frozen Podded Peas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Cooked Frozen Podded Peas with Salt?
Lets compare vitamin content per 100 calories of Navel Oranges vs Cooked Frozen Podded Peas with Salt:
- 100 calories of Navel Oranges have 2.7 times more Vitamin C than Cooked Frozen Podded Peas with Salt.
- While 100 kcal of Boiled Frozen Podded Peas, drained with Salt contain 5.4 times more Vitamin A, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 3.2 times more Vitamin B5, 2.2 times more Vitamin B6, 3.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Podded Peas with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
- 100 calories of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Navel Oranges as well as Boiled Frozen Podded Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Cooked Frozen Podded Peas with Salt:
- 100 kcal of Boiled Frozen Podded Peas, drained with Salt contain 1.3 times more Calcium, 2.3 times more Copper, 18.1 times more Iron, 2.5 times more Magnesium, 9.5 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium, more Selenium, 236.2 times more Sodium and 6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Podded Peas with Salt contain similar levels of Water per 100 calories.
- 100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Navel Oranges have 1.5 times more Carbohydrate and 1.8 times more Sugars than Cooked Frozen Podded Peas with Salt.
- While 100 kcal of Boiled Frozen Podded Peas, drained with Salt contain 2.7 times more Omega 3, 1.4 times more Fiber and 3.8 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Podded Peas with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Boiled Frozen Podded Peas, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.