Comparing Nutrients in 100 calories Navel OrangesVS Raw Enriched Short-grain White Rice
Weight per 100 calories
Navel Oranges
204g
Raw Enriched Short-grain White Rice
28g
Raw Enriched Short-grain White Rice has 7.3 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Raw Enriched Short-grain White Rice?
Navel Oranges VS Raw Enriched Short-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Raw Enriched Short-grain White Rice?
Lets compare vitamin content per 100 calories of Navel Oranges vs Raw Enriched Short-grain White Rice:
100 calories of Navel Oranges have more Vitamin A, 7.8 times more Vitamin B2, 1.5 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin C than Raw Enriched Short-grain White Rice.
While 100 kcal of Raw Enriched Short-grain White Rice contain 1.3 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Raw Enriched Short-grain White Rice provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Raw Navel Oranges as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Raw Enriched Short-grain White Rice:
100 calories of Navel Oranges have 104.7 times more Calcium, 1.4 times more Copper, 3.5 times more Magnesium, 1.8 times more Phosphorus, 16 times more Potassium and 47.3 times more Water than Raw Enriched Short-grain White Rice.
While 100 kcal of Raw Enriched Short-grain White Rice contain 4.5 times more Iron, 4.9 times more Manganese, more Selenium and 1.9 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 5.7 times more Fiber than Raw Enriched Short-grain White Rice.
Both Navel Oranges and Raw Enriched Short-grain White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Navel Oranges as well as Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.