Comparing Nutrients in 100 calories Navel OrangesVS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Weight per 100 calories
Navel Oranges
204g
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
23.3g
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 8.8 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Navel Oranges VS Snacks, Granola Bar, KASHI TLC Bar, Chewy, Mixed Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors?
Lets compare vitamin content per 100 calories of Navel Oranges vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
100 calories of Navel Oranges have 52.5 times more Vitamin A, 5.2 times more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin B3, 5.9 times more Vitamin B5, 11 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin C than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
While 100 kcal of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 5.4 times more Vitamin E than Raw Navel Oranges.
100 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Navel Oranges as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
100 calories of Navel Oranges have more Calcium, 3.5 times more Potassium and 80.6 times more Water than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
While 100 kcal of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 1.5 times more Copper, 3 times more Iron, 3.1 times more Manganese, 1.3 times more Phosphorus, more Selenium, 33.5 times more Sodium and 2.3 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain similar levels of Magnesium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 2.1 times more Carbohydrate, 4.3 times more Sugars and 1.7 times more Fiber than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
While 100 kcal of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 12 times more Fat, 2.4 times more Omega 3, 19.2 times more Omega 6 and 2.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6