Nutrient Comparison: Navel Oranges VS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
- 100 grams of Navel Oranges have 1.3 times more Vitamin B6 and more Vitamin C than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 100 g of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 1.7 times more Vitamin B1, 5.7 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B9, 47.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
- 100 grams of Navel Oranges have more Calcium and 9.2 times more Water than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 100 g of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 13 times more Copper, 26.1 times more Iron, 9.7 times more Magnesium, 26.9 times more Manganese, 11.8 times more Phosphorus, 2.5 times more Potassium, more Selenium, 293 times more Sodium and 20 times more Zinc than Raw Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 8.8 times more Energy, 104.7 times more Fat, 71.4 times more Saturated Fat, 21.4 times more Omega 3, 168.5 times more Omega 6, 4.2 times more Carbohydrate, 2 times more Sugars, 5.2 times more Fiber and 20.4 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein