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Comparing Nutrients in 100 grams Navel OrangesVS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Macros Ratio

Protein Fat Carbs

Navel Oranges
7%
2%
91%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
18%
21%
61%
100 g ▼

Macro Nutrients

1.7%49kcal
Energy
13.6%393kcal
49 kcalvs393 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.15%0.15g
Fat
9.5%9.23g
0.15 gvs9.23 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.053%0.017g
Saturated Fat
14.6%4.7g
0.017 gvs4.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.56%0.009g
Omega 3
2.8%0.045g
0.009 gvs0.045 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.14%0.023g
Omega 6
7.2%1.22g
0.023 gvs1.22 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.65%12.5g
Carbohydrate
46%59.6g
12.5 gvs59.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.7%8.5g
Sugars
37.7%27.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
8.5 gvs27.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.1%2.25g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
2.25 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.97g
Glucose
NA
1.97 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.3g
Sucrose
NA
4.3 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.8%2.2g
Fiber
15.5%5.9g
2.2 gvs5.9 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.63%0.91g
Protein
32%18g
0.91 gvs18 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

1.33%12μg
Vitamin A
5.56%50μg
RAE, retinol activity equivalents
12 μgvs50 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.67%0.068mg
Vitamin B1
21.6%0.26mg
Thiamine
0.068 mgvs0.26 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.92%0.051mg
Vitamin B2
13.8%0.18mg
Riboflavin
0.051 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.66%0.43mg
Vitamin B3
11.8%1.9mg
Niacin, nicotinic acid, niacinamide
0.43 mgvs1.9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
5.22%0.26mg
Vitamin B5
6.32%0.32mg
Pantothenic acid
0.26 mgvs0.32 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.08%0.079mg
Vitamin B6
82.5%1.07mg
Pyridoxine
0.079 mgvs1.07 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.5%34μg
Vitamin B9
53.8%215μg
Folates and Folic Acid
34 μgvs215 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
134%3.22μg
Cobalamin
0 μgvs3.22 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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65.7%59mg
Vitamin C
21.4%19.3mg
Ascorbic acid
59 mgvs19.3 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1%0.15mg
Vitamin E
68.5%10.3mg
Tocopherols and Tocotrienols
0.15 mgvs10.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
1.4%1.7μg
Phytomenadione or phylloquinone
0 μgvs1.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.3%43mg
Calcium
43.4%434mg
43 mgvs434 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.33%0.039mg
Copper
87.8%0.79mg
0.039 mgvs0.79 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.01%0.4μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs0.4 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.63%0.13mg
Iron
65%5.2mg
0.13 mgvs5.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.6%11mg
Magnesium
20.5%86mg
11 mgvs86 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.26%0.029mg
Manganese
48%1.1mg
0.029 mgvs1.1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.3%23mg
Phosphorus
37.6%263mg
23 mgvs263 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.9%166mg
Potassium
8.82%300mg
166 mgvs300 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
11%6.1μg
0 μgvs6.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.067%1mg
Sodium
32.4%486mg
1 mgvs486 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.73%0.08mg
Zinc
44%4.83mg
0.08 mgvs4.83 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.32%86g
Water
0.25%9.43g
86 gvs9.43 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Navel Oranges vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
Comparing minerals per 100 grams for Navel Oranges vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: