Discover which food has more nutrients per 100 calories - Navel Oranges or Shoyu?
Lets compare vitamin content per 100 calories of Navel Oranges vs Shoyu:
100 calories of Navel Oranges have more Vitamin A, 2.2 times more Vitamin B1, 2.6 times more Vitamin B9, more Vitamin C and more Vitamin E than Shoyu.
While 100 kcal of Shoyu Soy Sauce contain 3 times more Vitamin B2, 4.8 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Navel Oranges.
Both Navel Oranges and Shoyu provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Shoyu have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Shoyu Soy Sauce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Shoyu:
100 calories of Navel Oranges have 1.4 times more Calcium and 1.3 times more Water than Shoyu.
While 100 kcal of Shoyu Soy Sauce contain 10.3 times more Iron, 6.2 times more Magnesium, 32.5 times more Manganese, 6.7 times more Phosphorus, 2.4 times more Potassium, 5078.4 times more Sodium and 10.1 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Shoyu contain similar levels of Copper per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Shoyu Soy Sauce lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 2.8 times more Carbohydrate, 23 times more Sugars, more Fructose and 3 times more Fiber than Shoyu.
While 100 kcal of Shoyu Soy Sauce contain 3 times more Omega 3, 9.4 times more Omega 6 and 8.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Shoyu offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6