Comparing Nutrients in 100 calories Navel OrangesVS Boiled Green Soybeans
Weight per 100 calories
Navel Oranges
204g
Boiled Green Soybeans
71g
Boiled and Drained Green Soybeans have 2.9 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Boiled Green Soybeans?
Navel Oranges VS Boiled Green Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Boiled Green Soybeans?
Lets compare vitamin content per 100 calories of Navel Oranges vs Boiled Green Soybeans:
100 calories of Navel Oranges have 4.3 times more Vitamin A, 5.9 times more Vitamin B5, 3.8 times more Vitamin B6 and 10 times more Vitamin C than Boiled Green Soybeans.
While 100 kcal of Boiled and Drained Green Soybeans contain 1.3 times more Vitamin B1 than Raw Navel Oranges.
Both Navel Oranges and Boiled Green Soybeans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Boiled Green Soybeans have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Navel Oranges as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Boiled Green Soybeans:
100 calories of Navel Oranges have 3.6 times more Water than Boiled Green Soybeans.
While 100 kcal of Boiled and Drained Green Soybeans contain 6.7 times more Iron, 1.9 times more Magnesium, 6 times more Manganese, 2.4 times more Phosphorus and 4 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Boiled Green Soybeans contain similar levels of Calcium, Copper and Potassium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Boiled and Drained Green Soybeans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 3.3 times more Carbohydrate and 1.5 times more Fiber than Boiled Green Soybeans.
While 100 kcal of Boiled and Drained Green Soybeans contain 14.8 times more Fat, 13.7 times more Omega 3, 40.1 times more Omega 6 and 4.7 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Green Soybeans offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6