Comparing Nutrients in 100 calories Navel OrangesVS Poultry Seasoning Spices
Weight per 100 calories
Navel Oranges
204g
Poultry Seasoning Spices
32.6g
Poultry Seasoning Spices have 6.3 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Poultry Seasoning Spices?
Navel Oranges VS Poultry Seasoning Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Poultry Seasoning Spices?
Lets compare vitamin content per 100 calories of Navel Oranges vs Poultry Seasoning Spices:
100 calories of Navel Oranges have 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B9 and 30.9 times more Vitamin C than Poultry Seasoning Spices.
While 100 kcal of Poultry Seasoning Spices contain 1.8 times more Vitamin A, 2.7 times more Vitamin B6, 1.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Poultry Seasoning Spices provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Poultry Seasoning Spices:
100 calories of Navel Oranges have 1.5 times more Potassium and 57.9 times more Water than Poultry Seasoning Spices.
While 100 kcal of Poultry Seasoning Spices contain 3.7 times more Calcium, 3.5 times more Copper, 43.3 times more Iron, 3.3 times more Magnesium, 37.7 times more Manganese, more Selenium and 6.3 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Poultry Seasoning Spices contain similar levels of Phosphorus per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 29.6 times more Sugars and 1.2 times more Fiber than Poultry Seasoning Spices.
While 100 kcal of Poultry Seasoning Spices contain 8 times more Fat, 30.9 times more Saturated Fat, 16.7 times more Omega 3 and 1.7 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Poultry Seasoning Spices offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Poultry Seasoning Spices provide inadequate amounts of Omega 6 in 100 calories.