Comparing Nutrients in 100 calories Navel OrangesVS Boiled Succotash
Weight per 100 calories
Navel Oranges
204g
Boiled Succotash
87g
Boiled and Drained Succotash has 2.3 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Boiled Succotash?
Navel Oranges VS Boiled Succotash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Boiled Succotash?
Lets compare vitamin content per 100 calories of Navel Oranges vs Boiled Succotash:
100 calories of Navel Oranges have 1.9 times more Vitamin A, 1.2 times more Vitamin B2, 1.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 16.9 times more Vitamin C than Boiled Succotash.
While 100 kcal of Boiled and Drained Succotash contain 1.3 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Boiled Succotash provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Boiled Succotash have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Boiled and Drained Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Boiled Succotash:
100 calories of Navel Oranges have 5.9 times more Calcium and 3 times more Water than Boiled Succotash.
While 100 kcal of Boiled and Drained Succotash contain 2 times more Copper, 5 times more Iron, 2.1 times more Magnesium, 11.3 times more Manganese, 2.2 times more Phosphorus and 3.4 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Boiled Succotash contain similar levels of Potassium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Zinc
100 calories of Boiled Succotash lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Boiled and Drained Succotash lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.2 times more Carbohydrate than Boiled Succotash.
While 100 kcal of Boiled and Drained Succotash contain 2.8 times more Omega 3 and 2.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Succotash offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Boiled and Drained Succotash provide inadequate amounts of Omega 6 in 100 calories.