Nutrient Comparison: Navel Oranges VS Boiled Succotash per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Boiled Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Boiled Succotash:
- 1 kilogram of Navel Oranges has 7.2 times more Vitamin C than Boiled Succotash.
- While 1 kg of Boiled and Drained Succotash contains 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Boiled Succotash provide similar amounts of Vitamin B9 per one kilogram.
- Both Raw Navel Oranges as well as Boiled and Drained Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Boiled Succotash:
- 1 kilogram of Navel Oranges has 2.5 times more Calcium and 1.3 times more Water than Boiled Succotash.
- While 1 kg of Boiled and Drained Succotash contains 4.6 times more Copper, 11.7 times more Iron, 4.8 times more Magnesium, 26.5 times more Manganese, 5.1 times more Phosphorus, 2.5 times more Potassium and 7.9 times more Zinc than Raw Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Boiled Succotash lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Boiled and Drained Succotash lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Succotash contains 2.3 times more Energy, 6.7 times more Omega 3, 1.9 times more Carbohydrate, 2 times more Fiber and 5.6 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Boiled and Drained Succotash provide inadequate amounts of Omega 6 in one kilogram.